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СтатьяКомплекс упражнений «Плоский живот»

Комплекс упражнений «Плоский живот»

Красивое тело – это не привилегия звёзд. Комплекс упражнений «Плоский живот» поможет вам обрести желанные кубики. Конечно, речь идёт не о монстроподобном животе бодибилдерши, а об аккуратненьком, стройном животике.

Всё-таки придётся начать с небольшой оговорки. Если то, о чём будет написано в этом абзаце, вам давно известно, то не стесняйтесь и смело переходите непосредственно к описанию комплекса упражнений «Плоский живот». Так что же это за оговорка? Дело в том, что одними физическими нагрузками живот мечты создать не удастся. Ограничьте потребление мучного и жирного. Пейте как можно больше воды. И вообще, ведите активный образ жизни. Тогда и самочувствие ваше заметно улучшится, и хорошее настроение не захочет вас покидать.

Комплекс упражнений «Плоский живот»

А теперь перейдём непосредственно к самому моделированию плоского живота. В этом материале собраны упражнения, которые без проблем можно делать в домашних условиях.

Комплекс упражнений «Плоский живот»

Комплекс упражнений «Плоский живот»
  • Поднятие туловища из положения лежа. Примите положение лёжа. Руки скреплены в замок на затылке. Ноги лежат на полу. Медленно поднимайте корпус на счёт 1-2, старайтесь как можно ниже наклониться к коленям. Возвращаемся в исходное положение на счёт 3-4. Делаем 20 упражнений и 5-минутный перерыв. И так 3 раза. Итого получается 60 поднятий.
  • Поднятие ног. Непростое, но эффективное упражнение из серии «Плоский живот». Положение тела остаётся то же. Руки вытянуты вдоль тела. Напрягая мышцы пресса, поднимаем прямые ноги на 30 см от пола. Медленно верните нижние конечности в исходное положение. Для наибольшего эффекта рекомендуется выполнять 3 подхода по 10 раз в каждом подходе.
  • Упражнение для косых мышц брюшного пресса. Лягте на правый бок. Правая рука подпирает голову, левая находится на талии. На счёт 1-2 поднимите левую ногу на 30 см от правой. Сделайте упражнений 10 раз и поменяйте положение. Выполняйте 3 подхода для каждой ноги. Это упражнение поможет вам уменьшить объёмы талии, сделав силуэт более женственным.
  • Скручивание. Если дома имеется гимнастическая палка или нечто похожее на неё, то это упражнение можно выполнять с её помощью. Если такого оборудования не наблюдается, то подойдёт обычное большое полотенце. Скрутите его жгутом и возьмите по концу в каждую руку. Разведите руки на полную ширину полотенца. Ноги на ширине плеч. Спина прямая. Напрягая мышцы живота, выполняйте повороты справа налево. Комплекс упражнений «Плоский живот» предусматривает по 40 поворотов в каждую сторону.
Комплекс упражнений «Плоский живот»

Выполняйте комплекс упражнений «Плоский живот» регулярно, не ешьте после 18.00, будьте активными, пейте побольше жидкости и уже через 1,5 месяца из зеркала на вас будет смотреть обладательница шикарного брюшного пресса.

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