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СтатьяКомплекс упражнений для мышц живота

Комплекс упражнений для мышц живота

Красивое тело – предмет гордости его обладательницы. Комплекс упражнений для мышц живота поможет вам превратить мечты в реальность. Ведь не каждой из нас от природы дана идеальная фигура с правильными пропорциями? Чего уж греха таить – каждая девушка в тайне мечтает изменить хоть какую-нибудь часть своего тела. Кому-то не дают покоя слишком полные ноги, кто-то хочет иметь накачанную попку, кого-то беспокоят дряблые руки.

Сегодня мы будем приближать к идеалу часть тела, которая уверенно занимает верхнюю позицию в списке «Частей тела, которыми вечно не довольны женщины». Речь идёт о животе. Комплекс упражнений для мышц живота поможет вам приобрести желанную тонкую талию или, по крайней мере, поможет избавится от ненавистных складок. Только не надо тешить себя надеждами, что, сделав 3 раза приведённые ниже упражнения, вы станете обладательницей осиной талии, как у ныне покойной небезызвестной Людмилы Гурченко. Чтобы добиться блестящих результатов нужно правильно питаться, вести активный образ жизни и делать упражнения РЕГУЛЯРНО.

Комплекс упражнений для мышц живота лучше всего делать утром и на голодный желудок. Можете уделять этой процедуре внимание каждый день, а можете определить 3 наиболее подходящих дня (например, понедельник, среда и пятница).

Комплекс упражнений для мышц живота-2

Итак, представляем вашему вниманию «Комплекс упражнений для мышц живота»:

  • Скручивание. Примите положение лёжа. Согните ноги в коленях, а руки сомкните за шеей, широко разведя локти. Не спеша поднимайте туловище, при этом не отрывайте поясницу от пола. Так же медленно опускайте верхнюю часть спины вниз. И так 3 подхода по 50 раз.
  • Диагональное скручивание. Выполнение схоже с предыдущим упражнением. Разница состоит в том, что при подъёме тела вам необходимо правым локтем коснуться левого колена и наоборот. Выполняем 3 подхода по 30 скручиваний.
  • Обратное скручивание. Остаёмся лежать на полу. Вытягиваем руки вдоль тела и выпрямляем ноги. Поднимите ноги под прямым углом к телу. Напрягите мышцы живота и оторвите таз от пола, потянув ноги вверх. Медленно опустите ноги в исходное положение. Делаем 3 подхода по 12 раз.
  • «Книголюб». Исходное положение – лёжа. Руки сцеплены в замок за головой. Одновременно приподнимаете ноги и тело, чтобы коснуться лбом коленей. Медленно возвращаетесь в исходное положение. Ноги ни в коем случае нельзя сгибать, они должны быть прямыми и сведёнными вместе. Делаем 3 подхода по 10 раз.
Комплекс упражнений для мышц живота-3

Комплекс упражнений для мышц живота придаст вашему прессу желаемую рельефность. Главное, верить в свои силы и не останавливаться на полпути. Сразу приготовьтесь к тому, что результат будет заметен спустя некоторое время. Поэтому, наберитесь терпения. Ведь шикарный пресс стоит того, не так ли?

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201711.15wengdongdong

15.11.2017 06:38

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