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СтатьяЯичная диета на неделю

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Вам срочно нужно похудеть, но у вас в запасе всего неделя для преображения? Не стоит обматывать холодильник стальными цепями и вешать на него амбарный замок. Дневать и ночевать в тренажёрном зале тоже не очень хорошая идея. Выход есть – яичная диета на неделю.

Преимущество этой диеты в её доступности. Вам не нужно бегать по магазинам в поисках рукколы и выжимать сок из гуавы. Куриные яйца – продукт доступный и знакомый всем. Итак, вы решили сесть на диету. Предупреждение: во время пищевого воздержания организм подвергается стрессу, поэтому не исключены депрессивные нотки в вашем настроении. Если вы готовы психологическое равновесие принести в жертву тонкой талии и стройным ножкам, смело переходите к следующему абзацу.

Ваш рацион будет достаточно скудным. Сразу приготовьтесь отказаться от мучного, жирного, острого. Во временную ссылку отправляем соль и сахар. А кто сказал, что худеть легко? 7 дней ваш завтрак будет представлять собой 1 куриное яйцо в любом виде и чашку зелёного чая. Обед, по сравнению с завтраком, очень сытный: 100 г отварной говядины или такое же количество приготовленной на пару рыбы, 1 яйцо (а как вы хотели, диета же яичная), чашка зелёного чая или стакан воды. Если вам станет совсем невмоготу, то можете позволить себе одно зелёное яблочко. Ваш «царский» ужин из 1 пресловутого яйца и стакана воды должен состояться не позднее 19.00. Яичная диета на неделю позволяет включать в рацион огурцы, причём в любом количестве. Они некалорийны и обладают чудным мочегонным эффектом, который может очень пригодится при похудении.

Диеты – это прекрасно, но не забывайте и о физических нагрузках. Элементарные упражнения, которые можно выполнять в домашних условиях, подтянут мышцы и не дадут обвиснуть коже. Если будете придерживаться вышеописанного меню и не забудете о фитнессе, то за неделю без особых усилий похудеете на 3-4 килограмма. Только не увлекайтесь, яичная диета рассчитана на короткие периоды похудения. Помните о своём здоровье и худейте с удовольствием!

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Я столько всего перепробовала - именно эта диета подходит для лета, зимой. наверное, я бы с ума сошла от голода...
эх...

08.08.2012 18:13
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