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СтатьяРаздельное питание: меню на 7 дней

Раздельное питание: меню на 7 дней

Раздельное питание приобретает всё большую популярность. Приверженцы этого образа жизни (а это действительно образ жизни) популяризируют здоровую пищу на каждом углу. Вестись на это или нет, решать только вам. Но одно можно сказать наверняка: если вы решите попробовать питаться раздельно, вреда своему здоровью вы точно не принесёте. Интересно? Можете начать прямо сейчас! Вашему вниманию предоставляется «Раздельное питание: меню на 7 дней».

Раздельное питание: меню на 7 дней

Без труда можно найти таблицу продуктов для раздельного питания. В ней содержатся сведения о сочетаемости или не сочетаемости продуктов. Таблица вам может понадобиться, если вы чётко решите для себя, что раздельное питание – это ваша тема. А пока можете попробовать раздельное питание меню на неделю.

Приготовьтесь к тому, что вам придётся соблюдать режим дня. Вставать в одно и то же время и питаться строго по расписанию.

Ваш недельный режим:

7.30 – 8.00 Завтрак

11.00 Второй завтрак

13.00 Обед (который, как известно, по расписанию даже во время войны)

17.00 Перекус

19.00 Ужин

Раздельное питание: меню на 7 дней

Собственно само «Раздельное питание: меню на 7 дней»

Понедельник

  • На завтрак выпивается чашка чая без сахара, съедаются 2 киви и геркулесовая каша либо на воде, либо на обезжиренном молоке.
  • Второй приём пищи: одно зелёное яблоко или, опять же, зелёный салат. Заправка для салата – 1 чайная ложка растительного масла.
  • Отобедайте броколли и половинкой отварной куриной грудки. Можно полакомиться 2 ломтиками сыра.
  • В 17.00 побалуйте себя грушей
  • Ужин: омлет из 2-х яиц и овощной суп. Омлет должен быть обезжиренным.

Вторник

  • Утром вас ждёт обезжиренная гречневая каша, всё та же чашка несладкого чая и один апельсин
  • Яблоко будет вторым завтраком
  • Лёгкий салатик, тушёные овощи и 100 г отварной рыбы – ваше обеденное меню
  • Перекусить можно йогуртом
  • Ужинаем овощным супом и зелёным салатом

Среда

  • Всё тот же утренний чай без сахара теперь употребляется в компании с половинкой стакана свежевыжатого апельсинового сока, половиной стакана воды и ржаной кашей (не жирной, разумеется)
  • Второй завтрак: яблоко
  • Тушёные овощи, овощной салат и 100 г прекрасной отварной телятины послужат вам обедом
  • Для перекуса возьмите с собой горсть любых орехов
  • Прекрасным ужином станет цветная капуста, запечённая под сыром

Четверг

  • Новогоднее настроение вам подарят 2 мандарина на завтрак. Добавьте к ним чашку чая (без сахара, мы помним) и 1 хлебный тост из муки грубого помола
  • И вновь на второй завтрак яблоко
  • Разнообразие в обеденном меню: тушёные баклажаны с зелёным салатом. Не лишними будут 100 г отварных кальмаров и 2 ломтика сыра.
  • Сладким перекусом станут 4 штучки чернослива
  • На ужин отварные овощи и яичница с помидорами

Пятница

  • Вкусный и полезный завтрак: геркулесовая каша с йогуртом и фруктами, 2 киви и несладкий чай
  • И вновь яблоко. Да, это второй завтрак
  • Обеденная вкусняшка – это половина отварной куриной грудки, и таким же образом обработанные брокколи, цветная капуста и зелёный салат
  • Банан или апельсин – фруктовый перекус
  • На ужин вкуснейшие помидоры под сыром (запечённые) и овощной супчик

Суббота

  • Предпоследний завтрак состоит из гречневой каши, апельсина, несладкого чая и 1 тоста (из хлеба грубого помола)
  • Альтернативный второй завтрак: банан или яблоко
  • 100 г отварной рыбы с зелёным салатом и овощным супом – вот ваш обед. Ах да, ещё 2 ломтика сыра
  • Горсточка орехов на перекус
  • И, наконец, ужин: зелёный салат с тушёными овощами и вкуснейший омлет с грибами

Воскресенье

  • Последний день очень прост. Ваш дневной рацион – 1,5 кг яблок
Раздельное питание: меню на 7 дней

Возможно «Раздельное питание: меню на 7 дней» изменит вашу жизнь к лучшему. И помните, никогда не поздно что-то менять!

Комментарии

Anna написал:
Господи, какое прекрасное меню для раздельного питания! я обязательно попробую! единственный момент- много яблок не могу есть, чем бы их заменить:
21.11.2012 22:41
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