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СтатьяПраздники закончились: как похудеть к лету?

Праздники закончились: как похудеть к лету?

Празднования Нового года и Рождества остались позади. Напольные весы злорадно поглядывают на вас из дальнего угла, коварно потирая свои несуществующие ручонки. Настало время возмездия! Сейчас вам воздастся за «ещё кусочек вот этого мяска, ложечку вот этого салатика и немножечко вот того тортика». Надо смело смотреть в лицо реальности и уже сейчас задумываться над тем, как похудеть к лету.

Праздники закончились: как похудеть к лету?

С чего нужно начать? Во-первых, решите для себя: мешают ли вам новые килограммы или так вы ощущаете себя комфортнее, чем раньше. Если всё-таки существует дискомфорт, то нужно смело вставать на борьбу с лишним весом. Во-вторых, поставьте себе цель. Например, похудеть на 5 кг. Чтобы у вас потом не было соблазна худеть ещё и ещё, превращаясь в печальную анорексичку, занятую лишь мыслями о том, как похудеть к лету.

Самое главное, девушки и женщины, запомните: ВЫ ДОЛЖНЫ ХУДЕТЬ ДЛЯ СЕБЯ, А НЕ ДЛЯ КОГО-ТО! Плевать на мировые стандарты тощей красоты. Вам нравятся ваши пышные бёдра и большая грудь? Отлично, к чёрту диеты! Но если вы чувствуете себя как будто не в своём теле, то тут пора браться за дело. И делать это нужно комплексно. Как похудеть к лету вам могут рассказать и подруги, и модные журналы, и интернет-порталы. И все они будут правы или неправы по-своему.

Дело в том, что каждый организм индивидуален. И, если вы уже когда-то пытались сбросить вес (90%, что так было уже не раз), то знаете, что для вас наиболее эффективно. Если вы задумались над тем, как похудеть к лету, значит у вас уже есть какой-то план. Есть несколько общих рекомендаций, которые помогут привести любое тело в норму. Здесь нет ничего сложного и необычного, но ведь давно известно, что всё гениальное – просто.

Праздники закончились: как похудеть к лету?

Итак, как похудеть к лету?

  • Начните понемногу приходить в форму уже сейчас. Не надо ждать наступления марта, потом апреля и т.д. В итоге ваше «как похудеть к лету» спокойно может превратиться в «как похудеть к осени, зиме и т.д.»
  • Выпивайте не менее 2 литров воды в день. Вода не только «запускает» работу всего организма, но помогает поддерживать в порядке волосы, ногти и кожу. Честное слово, так оно и есть! Проверено на опыте многих знакомых.
  • Побольше активности! Да, холодная пора года не очень-то соблаговолит пробежкам по стадиону. Но можно найти и другие способы поддерживать мышцы в тонусе. Запишитесь в спортзал или на йогу. И получайте удовольствие, глядя, как ваше тело приобретает желанные формы. И из вашей головы улетучится мысль «как похудеть к лету?», а на её место придёт другая «как поддерживать мышцы в тонусе?».
  • Не переедайте! Когда организм испытывает стресс от низких температур, ему хочется запастись жирком потолще. Покажите желудку, кто здесь главный! Уменьшите порции и не наедайтесь на ночь. Простые, но действенные истины.
  • Вы ведь знаете, что мысли материальны? Так давайте воспользуемся этим абсолютно бесплатным космическим подарком! Представьте, как вы проходите по пляжу в новом купальнике. Ваши ножки идеальные, живот плоский, руки в тонусе… Заманчивая картинка, не так ли? Даже и не скажешь по ней, что эта девушка совсем недавно задумывалась над тем, как похудеть к лету. Вперёд, навстречу визуализации своей мечты!
Праздники закончились: как похудеть к лету?

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