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СтатьяГречневая диета: фото, отзывы

Гречневая диета: фото, отзывы

В интернете есть масса форумов, на которых женщины делятся своими результатами похудения. Некоторые женщины, худеют с помощью спорта, другие изнуряют себя диетами. Кстати, очень популярная тема в последнее время - гречневая диета. Фото, отзывы по поводу этой диеты встречаются очень часто. Разберёмся, почему гречневая диета настолько популярна.

Существует масса вариантов гречневой диеты. В основном все рецепты сводятся к быстрому похудению. Полное описание этой диеты вы можете прочитать здесь. Сейчас же поговорим о плюсах и минусах «гречневого похудения».

Гречневая диета: фото, отзывы, результат

Искать, что такое гречневая диета бессмысленно и даже противопоказано:

  • Беременным и кормящим женщинам
  • Гипертоникам
  • Диабетикам
  • Людям, которые занимаются тяжёлым физическим трудом
  • Имеющим гастрит и прочие проблемы с желудком
  • Людям в состоянии депрессии
  • Женщинам с почечной и сердечной недостаточностью
  • Перенёсшим хирургическое вмешательство в области брюшной полости
Гречневая диета фото до и после

Если пункты, перечисленные выше, вас не касаются, то смело можно идти в магазин за гречкой. Теперь вашей ежедневной темой станет гречневая диета, фото, отзывы и советы по её выполнению. Чтобы немножко взбодриться и наполниться решительностью, прочитайте плюсы гречневой диеты, а также посмотрите фотографии успешной гречневой диеты и отзывы к ней:

Гречневая диета фото до и после
  • Вы можете съедать любое количество гречки. Ограничений просто не существует. Однако не забудьте, что гречку нужно употреблять безо всяких приправ и тем более масла.
  • Вы не будете ощущать головокружение и усталость, которые часто сопровождают другие диеты. Вы будете себя прекрасно чувствовать в течение всего периода похудения.
  • Вы будете таять буквально на глаз. Вес уходит стремительно и заметно, поэтому гречневая диета (фото, отзывы) так популярны среди женщин.
  • Вы можете потерять в неделю в среднем 7 кг. Согласитесь, что это прекрасный результат! Судя по отзывам на эту неделю, некоторые барышни умудрялись сбрасывать до 10 килограммов.
  • Клетчатка, содержащаяся в гречихе, способствует очищению организма и выведению из него шлаков.
  • Один из самых заманчивых моментов: многие девушки, испробовавшие эту диету, утверждают, что заметили уменьшение целлюлита. Согласитесь, что это огромный плюс. Ведь от «апельсиновой корки» избавиться от «апельсиновой корки».
  • Вы не только обретёте стройную фигуру, но и в общем станете выглядеть намного привлекательнее. Ногти станут крепче и перестанут ломаться, пропадут мелкие прыщики на лице. Цвет кожи станет идеально ровным. Всё это волшебство – результат работы растительного белка гречки и витаминов группы В.

Единственное, на что ещё стоит обратить внимание - это авитаминоз. Каким бы полезным продуктом не была гречка, она не даёт организму все необходимые питательные вещества. Обязательно запаситесь витаминным комплексом, который будет восполнять недостаток магния, цинка, железа и витаминов.

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