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СтатьяГречневая диета

фото с сайта dietnica.ru

Незаметно пришла пока ещё только календарная весна. Но ведь очень скоро придёт и настоящая, а за ней – долгожданное лето. А это значит, что пора позаботится о том, чтобы сбросить лишние килограммы, если они у вас есть, конечно.

Неплохим способом добиться желаемых форм является соблюдение гречневой диеты, суть которой заключается в регулярном двухнедельном приёме гречи. Метол заключается в том, что крупа запаривается в термосе или кастрюле, укутанной тёплым одеялом, без применения каких-либо специй, соли и соусов, а также жиров. При этом количество продукта не ограничивается. Важное правило – употребление не менее двух литров родниковой или кипячёной воды в сутки.

Казалось бы, зачем запаривать гречку? Почему бы просто не сварить её традиционным способом? Оказывается, приготовленная таким образом греча сохраняет максимальное количество питательных веществ, которые обладают значительным целительным действием. Недаром именно пареная греча используется тибетскими монахами в качестве очистительного питания при некоторых лечебных процедурах и во время поста.

В результате такой диеты удаётся похудеть не только без потерь для организма, а, напротив, добиться укрепления ногтей, волос, зубов! Подумайте только: предлагаемый способ позволяет избавиться от ненавистных килограммов, просто питаясь гречей! Преимущества данного метода заключаются ещё и в том, что он практически исключает риск возврата к прежним килограммам.

Организм легко привыкает к новому рациону, но при желании вы можете прекрасно совместить гречневую диету с кефирной, например. Это позволяет минимизировать какие-либо неприятные ощущения и сделать процесс похудания более комфортным. Никаких проблем: если организм «отказывается» принимать только гречу, компенсируйте это литром обезжиренного кефира в день. Единственное правило, о котором надо помнить: не следует принимать два продукта одновременно. Лучше разделить приёмы кефира и гречи в час-полтора. Более того, последний приём гречи не рекомендован менее, чем за 4 часа до сна, а вот кефир вы можете без риска для фигуры выпить непосредственно перед сном.

Остаётся пожелать, чтобы предложенная вам диета оказалась действительно результативной!

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