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СтатьяДиета Ксении Бородиной

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Глядя на ведущую Ксению Бородину, трудно себе представить, что эта молодая и привлекательная особа когда-либо сталкивалась с проблемой лишнего веса. А ведь это действительно так: сразу после рождения ребёнка Ксения обнаружила у себя дополнительные килограммы, которые ей, популярной ведущей и публичному человеку, были абсолютно не нужны. Именно поэтому пришлось придерживаться определённой диеты, надо сказать, достаточно жёсткой. Впрочем, методика оказалась ещё и вполне результативной: 12 кг «ушли» достаточно быстро.

Остановимся подробнее не диете Ксении Бородиной, заранее предупредив, что любые отклонения или изменения рациона питания, безусловно, скажутся на результате.

Завтрак: кусочек ржаного хлеба и пара свежих огурцов. В обед – свежеприготовленный овощной суп, салат из свежих огурцов с зеленью, приправленный небольшим количеством растительного масла. Ужин – просто огурец либо салат из огурца и зелени, заправленный растительным маслом. Рекомендуется употреблять в день не менее 3-4 свежих огурцов, а пару раз в неделю можно заменить суп кусочком отварного мяса нежирных сортов. Решение вопроса о том, какие именно огурцы – парниковые или грунтовые вам следует употреблять, остаётся за вами. Парниковые огурцы менее калорийны и содержат больше калия по сравнению с грунтовыми, что обеспечивает выведение жидкости из организма. Зато грунтовые огурцы более полезны и вкусны, богаты клетчаткой. Любой вариант имеет свои преимущества, поэтому действительно риск ошибиться сведён к минимуму. Единственное условие: не стоит увлекаться ранними летними огурцами, перенасыщенными нитратами.

Стандартная рекомендация касается количества потребляемой жидкости – в день следует выпивать 2-2,5 литра, а также принимать витаминный комплекс.

Продолжительность диеты 1-2 недели. Этого времени достаточно для того, чтобы организм привык к низкокалорийному меню. Затем стоит сделать перерыв 2-4 недели, после чего можно повторить диету. Очень важно «не срываться» во время перерыва и после выхода из диеты и не употреблять мучную, сладкую пищу и алкоголь. Под запретом перекусы и употребление пищи после семи вечера.

Важный момент: предложенная диета предполагает отказ от практически всех необходимых для организма питательных элементов. Поэтому, прежде чем приступить к ней, необходимо проконсультироваться с врачом и ни в коем случае не превышать время пребывания на ней.

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