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СтатьяДиета для ленивых

диета для ленивых

Казалось бы – парадокс: такой сладкий продукт, как мёд, может стать основой диеты для похудения. А ведь это действительно так! Более того, один из вариантов медовой диеты обосновано можно назвать диетой для ленивых. Известно, что во время сна организм сжигает количество калорий, сравнимых с тем, что тратится при тренировке. Это особенность и используется в способе избавления от лишних килограммов, когда разрешается употребление мёда на ночь. Диета, разработанная британскими учёными Майклом и Стюартом Макинсами, называется диета-спячка или медовая диета для ленивых.

По мнению британских учёных, одна столовая ложка мёда перед сном способствует активизации гормона, сжигающего жир. Так можно достичь максимального сжигания калорий во время сна. Считается, что для организма безопасным является пребывание на такой диете на протяжении двух недель. За это время можно без особых потерь для себя избавиться от 4-5 кг веса.

Прекрасным средством, позволяющим достичь ещё более действенного результата, являются физические упражнения, которыми стоит дополнить подобную диету. Британские учёные даже издали книжку с говорящим названием: «Медовая диета, работает даже тогда, когда ты спишь». Наверняка, издание пользовалось популярностью: ведь количество желающих избавиться от лишних килограммов, не прилагая для этого особых усилий и не истязая себя мучительными диетами, весьма велико!

Остановимся подробнее на приёмах пищи, которые допускаются во время диеты для ленивых. Варианты завтрака: 200 г овсянки на нежирном молоке и столовая ложка мёда, стакан томатного сока; 120 г мюсли с нежирным молоком и ложкой мёда, стакан яблочного сока; 200 г фруктового салата из яблок и апельсина, который можно заправить столовой ложкой мёда, ломтик хлеба из цельного зерна и варёное яйцо.

На полдник можете себе позволить сухофрукты, горсточку орехов или семечек, любой свежий фрукт.

Традиционно обед обеспечивает основное потребление калорий. Это может быть сэндвич из двух кусочков хлеба из цельного зерна с тунцом, салат из грибов и огурцов, любой свежий фрукт или стакан апельсинового сока. Следующий вариант: сэндвич из двув кусочков хлеба из цельного зерна и белого куриного мяса, бекон на гриле, салат из огурцов, листовой зелени и помидоров, стакан любого сежевыжатого сока.

В промежутке между ужином и обедом можно позволить себе банан, немного арахиса, ломтики яблока с маленькими кусочками нежирного сыра, морковь с изюмом и орехами.

Диета-спячка в качестве ужина предлагает 150 г лосося на гриле с оливковым маслом и 150 г лапши с болгарским перцем и чёрными оливками, салат из помидоров, огурцов, сельдерея и редиса, а также стакан свежевыжатого фруктового сока. Можно съесть печёную картошку с луком и грибами, овощной салат, маложирный йогурт, стакан свежевыжатого овощного или фруктового сока, три абрикоса.

Ужинать, естественно, надо не поздно. А спустя три часа рекомендуется совершить прогулку на свежем воздухе или выполнить вечернюю гимнастику. За час до сна предлагается выпить медовый напиток, для приготовления которого в стакане воды с лимоном или чае из мяты либо ромашки растворяют 1 столовую ложку мёда.

Как видите, предлагаемая диета для ленивых действительно абсолютно не изнуряющая. Остаётся пожелать, чтобы она оказалась эффективной! Если не хотите воспользоваться диетой для ленивых, попробуйте медовую диету!

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