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СтатьяПитание после родов

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Абсолютное большинство женщин прекрасно осознают важность соблюдения определённых правил поведения в период беременности, в частности, - правильного питания. Ведь от этого во многом зависит как их собственное здоровье, так и здоровье ещё не родившегося малыша. Не менее важным является питание после родов. Оно имеет свои особенности. Рекомендации врачей основываются на том, что женщина будет кормить грудью новорожденного ребёнка. Специалисты не выработали единую точку зрения по этому важному вопросу, но, безусловно, основные моменты можно выделить.

Рекомендовано полностью исключить из рациона в этот период крепкий чай, кофе, копчёности, шоколад и слишком солёные блюда. Под строгий запрет попадают, естественно, алкогольные напитки, включая пиво. Перечисленные продукты нельзя употреблять на протяжении шести месяцев после родов, но желательно воздержаться от них и в течение всего времени кормления грудью.

Первые две-три недели после родов не стоит употреблять такие продукты, как сдобу, блины, оладьи, любую выпечку, молоко, творог, яйца, сырые фрукты и овощи, капусту, бобовые, сладкие газированные напитки и газированную минеральную воду, квас. Эти рекомендации возникли не случайно. Дело в том, что реакция ребёнка на поступающие при грудном вскармливании с молоком матери в его организм некоторые вещества может быть нежелательной: у малыша могут появиться запоры или диатез, может пучить животик. Некоторые продукты, например, крепкий кофе, возбуждающе действуют на нервную систему крохи. Более того, и сам вкус грудного молоко во многом определяется теми продуктами, которые она употребляла в пищу.

Спустя три недели можно начинать постепенно вводить в рацион перечисленные продукты, внимательно следя за реакцией малыша.

Трудно придётся сладкоежкам: от любимых лакомств придётся отказаться. Но можно попробовать найти им альтернативу в виде сухофруктов, мёда или варенья. Но и эти продукты употреблять надо с осторожностью: мёд, например, может вызвать аллергическую реакцию у ребёнка.

Врачи рекомендуют после родов включать в ежедневный рацион супы, каши, прошедшие тепловую обработку овощи и фрукты, рыбу, мясо, картофель, растительное масло, сыр, орехи, макароны. Правда, этот список требует некоторой конкретизации. Каши варят на воде, не добавляя в них сахар и отдавая предпочтение овсянке. Супы готовят без капусты. Овощи тушат, запекают в духовке, варят. В таком виде их можно включать в каждый приём пищи. Особенно полезна для кормящей матери свекла. Мясо и рыбу надо запекать, тушить, варить, но не жарить. Орехи употреблять без фанатизма, поскольку они очень калорийны.

Для выработки грудного молока требуется приблизительно 800 килокалорий. За счёт запасов жира, набранных во время беременности, расходуется около 300 килокалорий в день, остальные 500 должно обеспечить питание женщины. В целом, в период кормления женщине требуется в среднем 2700 килокалорий в день для обеспечения нормальной лактации. Несбалансированное питание сказывается и на общем самочувствии женщины.

Ещё один важный момент нужно учитывать. Многие женщины набирают вес после родов, что их, безусловно, огорчает. В этой связи необходимо учитывать, что к вполне понятному желанию поскорее прийти в норму подходить надо также разумно, учитывая мнение специалистов, не рекомендующих садиться на строгую диету в первые шесть недель после родов.

Желаем вам здоровья и благополучия!

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