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СтатьяСтрогая, но эффективная диета: режим питания

Строгая, но эффективная диета: режим питания

Пришла пора выступать на тропу войны с зимним подкожным жирком. В этом вам поможет правильный режим питания. Приведённая ниже диета основана на химических реакциях, протекающих в организме. Поэтому соблюдать её нужно строго. И ни в коем случае не менять один продукт из списка на другой. Перед началом диеты лучше взвеситься, чтобы через 4 недели ваши глаза округлились от радостного удивления. Ведь вы похудеете так, как никогда не худели до этого. Интересно? Читайте дальше!

Строгая, но эффективная диета: режим питания

Перед тем, как начать новую жизнь с новым режимом питания, прочтите это:

  • Этот режим питания подходит людям любого возраста.
  • Если количество продукта не указано, значит, можете есть его сколько угодно (в разумных пределах, конечно)
  • Выпивайте минимум 1,5 литра воды в день. Именно воды, а не чая или сока.
  • Не добавляйте в блюда жиры и масло
  • Овощи варить следует в обычной воде, без бульона
  • Параллельно выполняйте физические нагрузки
  • Когда хотите, можете пить чай или кофе (конечно, без сахара)
  • Нужно строго придерживаться меню и ни в коем случае не менять продукты местами
  • Если вы жить не можете без перекусов, то запаситесь листьями салата, морковью и огурцами. И грызите их, но не раньше, чем через 2 часа после основного приёма пищи. Так ваш режим питания не нарушится.
  • Контролируйте свой вес. Ежедневно взвешивайтесь утром после туалета
  • Если вы «сорвались», то режим питания нужно восстанавливать с первой недели. То же самое, если вы самовольно изменили меню. Эта диета ошибок не прощает.
Эффективная диета: режим питания на первую неделю

Первая неделя

Завтрак на все дни недели: половина апельсина или грейпфрута и одно или два сваренных вкрутую яйца. Приготовьтесь к тому, что этот режим питания в корне изменит ваши представления о еде.

Понедельник
Обед: любое количество вашего любимого фрукта
Ужин: любое мясо в любом термически обработанном виде (исключение: баранина)

Вторник
Обед: куриное мясо без кожи (вареное или жареное)
Ужин: пара сваренных яиц, овощной салат без заправки, прожаренный тост, один грейпфрут или апельсин

Среда
Обед: помидоры, тост, обезжиренный сыр в любом количестве
Ужин: любое мясо в любом термически обработанном виде (исключение: баранина)

Четверг
Обед: любое количество вашего любимого фрукта
Ужин: овощной салат и любое мясо в любом термически обработанном виде (исключение: баранина)

Пятница
Обед: вареные или пареные овощи: морковь, горошек зелёный, фасоль или кабачки. И, конечно, 2 варёных яйца
Ужин: поджаренная или сваренная рыба, овощной салатик и апельсин или грейпфрут

Суббота
Обед: любое количество вашего любимого фрукта
Ужин: салатик с любым мясом, кроме баранины (мясо отварить или поджарить)

Воскресенье
Обед: свежие помидоры, отваренная овощная смесь, куриное мясо без кожицы (сварить или пожарить) и апельсин или грейпфрут на выбор.
Ужин: отварные овощи

Эффективная диета: режим питания на вторую неделю

Вторая неделя

Завтрак на все дни недели второй недели режима питания: половина апельсина или грейпфрута и одно или два сваренных вкрутую яйца

Понедельник
Обед: салатик и мясо (не баранина)
Ужин: пара сваренных яиц, салатик и один фрукт: апельсин или грейпфрут

Вторник
Обед: салатик и мясо (не баранина)
Ужин: вновь 2 яйца из кастрюли, апельсин или грейпфрут

Среда
Обед: огурцы свежие и мясо (не баранина)
Ужин: вновь 2 яйца из кастрюли, апельсин или грейпфрут

Четверг
Обед: отварные овощи, обезжиренный сыр, 2 яичка вкрутую
Ужин: пара варёных яиц

Пятница
Обед: термически обработанная рыба
Ужин: пара варёных яиц

Суббота и воскресенье
Меню первой недели

Эффективная диета: режим питания на третью неделю

Третья неделя

Понедельник
Этот режим питания позволяет вам весь день есть любые фрукты в любом количестве. Воздержаться следует только от калорийного банана, винограда, инжира, фиников и экзотического манго.

Вторник
Отварите овощи и наслаждайтесь этой пищей целый день. Добавьте свежий салат. Все овощи, кроме картофеля допускаются.

Среда
Разрешённые фрукты, овощи и салаты

Четверг
Салат из капусты и листьев салата, вареные овощи и рыбка на пару (или отварная, или поджаренная)

Пятница
Жареное или варёное мясо или курица (не баранина), отварные овощи

Суббота и воскресенье
Два дня вам придётся есть только один любой вид фрукта. Причём в неограниченном количестве. Но только один.

Эффективная диета: режим питания на четвертую неделю

Четвертая неделя

Режим питания рассчитан на 4 недели. На последнем этапе продукты рассчитываются на весь день, без деления на завтрак, обед и ужин.

Понедельник
Четвертинка отварной курицы без кожицы или эквивалентное количество варёного мяса, один грейпфрут или апельсин, банка тунца без масла, один прожаренный тост, 4 небольших свежих огурца и 3 помидорки

Вторник
200 г вареного или жареного мяса (не баранина), 4 небольших свежих огурца и 3 помидорки, одно яблоко/груша/апельсин/грейпфрут и один тост

Среда
Немного проваренных овощей, апельсин или грейпфрут, ломтик обезжиренного сыра, 2 огурчика и столько же помидоров, один тост

Четверг
Половина курицы (прожарить или отварить), один разрешённый фрукт, огурец и 3 маленьких помидора, тост, апельсин или грейпфрут

Пятница
Апельсин или грейпфрут, пара яиц вкрутую, лист салата и 3 помидорки

Суббота
Отварите 2 куриные грудки, тост, грейпфрут или апельсин, 120 г брынзы или нежирного творога, по 2 помидора и огурца, простокваша

Воскресенье
Немного варёных овощей, столовая ложка нежирного творога, пара помидоров и столько же огурцов, тост и небольшая банка нежирного тунца

Комментарии

Екатерина (не проверено) написал:

а автор статьи или знакомые пробовали эту диету? есть ли результат? сколько килограмм можно сбросить за неделю?

08.02.2013 11:10
Алеся написал:
Екатерина, всё зависит от того, какая масса тела у вас изначально. С этой диетой могут быть достигнуты очень хорошие результаты. Если вес около 100 кг, то без проблем можно сбросить 15-20 кг. Если вы не страдаете ожирением, а просто хотите подкорректировать фигуру, то добьётесь хороших результатов. Просто благодаря этому набору продуктов запускаются естественные обменные процессы в организме. И он регулирует сам себя
08.02.2013 13:50
Екатерина (не проверено) написал:

хорошо, спасибо. а после диеты чем питаться? Потому что если начать опять есть всякую фигню, можно опять поправится. а постоянно сидеть на диете не хочется.

08.02.2013 14:06
Алеся написал:

Вообще диета рассчитана на то, что за месяц такого питания вы постепенно привыкнете к здоровой пище. Организм больше не будет требовать мучного, сладкого или жирного. Главное - держать себя в руках, не переходить на прежний рацион. Это будет совсем несложно сделать, потому что вы заметите результаты. И вам вряд ли захочется возвращаться к прежним объёмам. Обязательно возьмите за правило каждый день выпивать минимум полтора литра воды (за 4 недели вы привыкнете и к этому, это должно будет стать для вас ежедневной нормой). Вода вымывает шлаки из организма и способствует похудению. Считайте - это бесплатное средство для поддержания себя в тонусе. Плюс к этому, девушки и женщины, которые начинают употреблять большое количество воды, отмечают, что улучшается цвет лица и состояние кожи, волос и ногтей. Сама лично беседовала с такими дамами. во время диеты начните потихоньку выполнять физические упражнения - запишитесь в бассейн или тренажёрный зал. Или занимайтесь дома - сейчас есть миллион инструкций о том, как подтянуть тело в домашних условиях. На нашем сайте тоже есть такие материалы. Вот в этом разделе - http://femenograd.ru/krasota-i-zdorove/uhod-za-soboy/uhod-za-telom. Может там вы найдёте что-то полезное. Плюс этой диеты в том, что она длительная. Т.е. это очень хорошая возможность начать новую жизнь в стройном и здоровом теле. А если вы почувствуете, что всё-таки теряете достигнутые результаты, то нужно повторить два раза первую неделю и два раза четвёртую. И вы вновь "запустите" свой организм

08.02.2013 14:26
Екатерина (не проверено) написал:

огромное спасибо за советы!

08.02.2013 17:05
Anna написал:
и от меня спасибо!!!!!
08.02.2013 18:47
Оксана (не проверено) написал:

Что статья, что ниже данные советы - очень полезны - спасибо!

11.02.2013 13:14
Екатерина (не проверено) написал:

Я опробовала эту диету на себе. Начала в конце января прошлого года. Результат отменный, честно! Скептики на работе рыдали от зависти, а я радовалась. Если честно, то на результат не рассчитывала особо, просто решила, что хуже не будет. Взвесилась только в начале (вес был 107 кг), но снимала мерки раз в неделю. Потом, как рекомендуют, сделала на недельку перерыв и повторила 2 раза 1-ю и 2 раза 4-ю недели. С 56 размера похудела до 48, чему безумно рада! Недавно разбирала старые вещи и пришла в ужас!!! Обратно в 56 не хочется, поэтому и по сей день питаюсь по диете, но с небольшими отклонениями и дополнениями. Сейчас вешу 70 кг. Но все действительно зависит от начального веса, чем вы больше, тем лучше результат. После 80 кг вес уходит медленнее. Но мне нравится, да и две мои подруги, вдохновленные моим подвигом, тоже уже стонут, что менять гардероб дорого! Так что, рекомендую! Хотя я придерживалась диеты не очень строго - в салаты добавляла йогурт 2%, жарила курицу с кожей, но не ела ее просто, когда хотелось сладкого, то трескала конфеты Зула без сахара и т.д. Если возникнут вопросы, пишите, отвечу!!! Удачи всем!

11.02.2013 21:04
Роза (не проверено) написал:

А можно добавлять в салат соль?

27.08.2013 20:20
Anna написал:
Немного - можно, но учтите, соль задерживает воду в организме, так что вес может уходить медленнее.
04.09.2013 15:12

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20.04.2016 10:05
Николай (не проверено) написал:

Я хотел бы поблагодарить вас за эту замечательную статью
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01.12.2016 13:08
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