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СтатьяТаблица «Раздельное питание для похудения»

О раздельном питании ходит масса слухов и легенд. Кто-то выступает за этот метод для похудения, кто-то категорически против. Давайте попробуем вместе разобраться в том, что же такое раздельное питание для похудения. Таблица, которую вы увидите ниже, наглядно покажет совместимость основных продуктов питания.

Оказывается, что раздельное питание – это целая наука. Такой стиль приёма пищи вовсе не означает то, что все продукты употребляются отдельно друг от друга. Самое главное в раздельном питании – это совместимость продуктов. Таблица «Раздельное питание для похудения» поможет вам сделать первый шаг на пути к здоровому питанию.

Несколько слов о сочетаемости продуктов

Мясо, птица, рыба

Перечисленные продукты обязательно должны быть постными. Во время приготовления необходимо удалить с их поверхности весь жир. Сочетайте эти продукты с не крахмалистыми, зелёными овощами. Одно из самых вредных сочетаний – животные белки и алкоголь.

Бобовые и зерновые культуры

Чечевица, горох, бобы, соя и фасоль хорошо сочетаются с зеленью, крахмалистыми овощами, растительным маслом и сметаной.

Сливки и сливочное масло, сметана

Постарайтесь ограничить потребление этих продуктов. При хранении масла не используйте стеклянные ёмкости, т.к. оно теряет свои полезные свойства под воздействием света.

Растительное масло

Окажет благоприятное воздействие на организм, если употреблять его в нерафинированном и сыром виде.

Сладости и сахар

Здесь сюрпризов не будет. Таблица «Раздельное питание для похудения» по этому поводу солидарна со всеми диетологами: сократите потребление этих продуктов до минимума. Из-за них замедляется секреция желудочного сока. Если вы сладкоежка, и отказ от любимых лакомств станет для вас сильным стрессом, замените сахар на мёд. Он прекрасно усваивается и не вредит фигуре.

Картофель, крупы и хлеб

Ни в коем случае не сочетайте крахмалистые продукты с животными белками.

Фрукты и сухофрукты

Фрукты лучше всего есть за 15-20 минут до основного принятия пищи. Можно сочетать их с орехами и молоком.

Молоко

Мы привыкли к тому, что молоко – это питьё. В корне неправильное убеждение. Молоко по калорийности и питательным свойствам приравнено к еде. Таблица «Раздельное питание для похудения» рекомендует пить (точнее, есть) молоко отдельно от других продуктов.

Вот такое нелёгкое дело – раздельное питание. Для того чтобы ваше похудение было эффективным, нужно соблюдать все правила. В этом вам поможет таблица «Раздельное питание для похудения». Вы можете распечатать её и повесить картинку на дверцу своего холодильника. Этой «шпаргалкой» вы можете пользоваться каждый раз, когда решите перекусить. Удачи вам в нелёгкой борьбе с лишним весом! Только помните, что на этой войне не все средства хороши. Берегите себя!

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