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СтатьяТаблица «Раздельное питание для похудения»

Таблица Раздельное питание для похудения

О раздельном питании ходит масса слухов и легенд. Кто-то выступает за этот метод для похудения, кто-то категорически против. Давайте попробуем вместе разобраться в том, что же такое раздельное питание для похудения. Таблица, которую вы увидите ниже, наглядно покажет совместимость основных продуктов питания.

Оказывается, что раздельное питание – это целая наука. Такой стиль приёма пищи вовсе не означает то, что все продукты употребляются отдельно друг от друга. Самое главное в раздельном питании – это совместимость продуктов. Таблица «Раздельное питание для похудения» поможет вам сделать первый шаг на пути к здоровому питанию.

Несколько слов о сочетаемости продуктов

  • Мясо, птица, рыба
  • Перечисленные продукты обязательно должны быть постными. Во время приготовления необходимо удалить с их поверхности весь жир. Сочетайте эти продукты с не крахмалистыми, зелёными овощами. Одно из самых вредных сочетаний – животные белки и алкоголь.

  • Бобовые и зерновые культуры
  • Чечевица, горох, бобы, соя и фасоль хорошо сочетаются с зеленью, крахмалистыми овощами, растительным маслом и сметаной.

  • Сливки и сливочное масло, сметана
  • Постарайтесь ограничить потребление этих продуктов. При хранении масла не используйте стеклянные ёмкости, т.к. оно теряет свои полезные свойства под воздействием света.

  • Растительное масло
  • Окажет благоприятное воздействие на организм, если употреблять его в нерафинированном и сыром виде.

  • Сладости и сахар
  • Здесь сюрпризов не будет. Таблица «Раздельное питание для похудения» по этому поводу солидарна со всеми диетологами: сократите потребление этих продуктов до минимума. Из-за них замедляется секреция желудочного сока. Если вы сладкоежка, и отказ от любимых лакомств станет для вас сильным стрессом, замените сахар на мёд. Он прекрасно усваивается и не вредит фигуре.

  • Картофель, крупы и хлеб
  • Ни в коем случае не сочетайте крахмалистые продукты с животными белками.

  • Фрукты и сухофрукты
  • Фрукты лучше всего есть за 15-20 минут до основного принятия пищи. Можно сочетать их с орехами и молоком.

  • Молоко
  • Мы привыкли к тому, что молоко – это питьё. В корне неправильное убеждение. Молоко по калорийности и питательным свойствам приравнено к еде. Таблица «Раздельное питание для похудения» рекомендует пить (точнее, есть) молоко отдельно от других продуктов.

    Вот такое нелёгкое дело – раздельное питание. Для того чтобы ваше похудение было эффективным, нужно соблюдать все правила. В этом вам поможет таблица «Раздельное питание для похудения». Вы можете распечатать её и повесить картинку на дверцу своего холодильника. Этой «шпаргалкой» вы можете пользоваться каждый раз, когда решите перекусить. Удачи вам в нелёгкой борьбе с лишним весом! Только помните, что на этой войне не все средства хороши. Берегите себя!

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    18.09.2017 08:24

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