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СтатьяЯпонская диета

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Слышали ли вы что-либо о японской диете, ставшей популярной во всём мире в качестве средства, позволяющего быстро и эффективно похудеть, вернуть талию на место накануне какого-то важного события, например.

Благодаря японской диете всего за 13 дней можно сбросить до 8 кг. Но надо грамотно подходить к самому процессу, плавно «входя» в диету и таким же образом «выходя» из неё. Имеется в виду то, что не стоит накануне диеты позволять себе роскошное пиршество и таким же образом отмечать окончание диеты и возвращение на общий стол.

Итак, вы готовы усвоить рекомендации, которым надо следовать, если вы решили на себе испытать чудеса японской диеты. Для начала надо настроиться на то, что очень скоро вы почувствуете необычайную лёгкость, комфорт, будете красивы и стройны. Это придаст вам уверенности в правильности принятого решения, а также поможет обойтись очень лёгким ужином накануне. Можно, например, отварить себе небольшую порцию неочищенного риса и приготовить маленькую порцию салата. В качестве ингредиентов рекомендуем огурцы, пекинскую капусту, редис, сладкий болгарский перец, помидоры. В качестве заправки можно использовать смесь из капельки оливкового масла и уксуса. А вот от соли лучше воздержаться, если возможно, или использовать её минимальное количество.

Совсем неплохо использование китайских палочек: такая мелочь, на первый взгляд, позволяет проникнуться важностью предстоящей диеты. Более того, вряд ли, поначалу, когда вы не вполне владеете искусством поглощения пищи с помощью китайских палочек, вы сможете переусердствовать с едой.

Главный принцип японской диеты: не отступать. Если уж вы решили придерживаться её, не практикуйте замену продуктов или их количества. Все компоненты японской диеты тщательно подобраны с учётом достижения необходимого результата – изменения обмена веществ.

Итак, продукты, от которых придётся полностью отказаться на 13 дней: соль, сахар, хлеб и алкоголь. Употребление соли следует исключить, поскольку она задерживает жидкость в организме, сахар является основной причиной лишних складочек, впрочем, как и хлебо-булочные изделия, особенно из муки высшего сорта. Алкоголь вообще сводит на нет все усилия, поскольку даже его небольшое количество изменяет обмен веществ и препятствует выведению токсинов из организма. Во время любой диеты, в том числе и японской, надо позаботится о достаточной количестве воды, чтобы организм не обезвоживался. Необходимая в таких случаях доза – 1,5 литра минеральной, кипячёной или отфильтрованной воды.

Ещё один момент, о котором надо помнить тем, кто хочет как можно скорее прийти в норму после рождения ребёнка. Даже если вы озабочены лишним весом и не довольны своим отражением в зеркале, не торопитесь. Если вы кормите малыша грудью, ваш организм испытывает большую нагрузку, и не следует её ещё больше усугублять. Воздержитесь на время от диеты, пока не прекратите кормить младенца грудью. А всем остальным рекомендуем следовать нашим советам, и желаем получить результат, который не обманет ваши ожидания.

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20188.21huangliyue

21.08.2018 05:17
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20.09.2018 08:59

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