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СтатьяДиета для беременных меню

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Не секрет, что беременность – весьма ответственный период в жизни любой женщины, когда она должна максимально заботиться как о своём здоровье, так и о здоровье своего будущего ребёнка, насыщая организм необходимыми полезными веществами. Именно поэтому надо придерживаться определённой диеты, учитывающей этот важный момент. Надо внимательно следить и за прибавкой в весе: излишняя масса грозит появлением у плода некоторых заболеваний. Возрастает опасность появления гипоксии или кислородного голодания плода, рождения крупного плода, переношенной беременности, обусловленной слабой родовой деятельностью. Вот почему любой врач одобрит специальную диету для беременных, у которых наблюдается чрезмерная прибавка в весе. Таким образом снижается риск развития различных заболеваний у ребёнка.

Лишний вес опасен и для будущей мамы, увеличивая риск развития позднего токсикоза, появления преждевременно старения плаценты, повышенного артериального давления, наличия белка в моче, отёков.

Понятно, что вес беременной тщательно контролируется специалистами. Но и самим не лишним будет иметь в виду этот важный аспект. Для того, чтобы определить, находится ли прибавка в весе в пределах нормы, надо вычислить индекс массы тела по формуле: вес тела в кг разделить на рост в м в квадрате. Норма составляет от 19,8 до 25,9. Кстати, если у вас совсем маленькие показатели, можете смело прибавить порядка 10 кг. Среднестатистическая прибавка массы тела в первой половине беременности составляет 40%, а на вторую приходится 60%.

Очень важно в период беременности придерживаться правильного питания, способствующего нормализации всех процессов. Воспользуйтесь нашими советами во избежание появления лишних килограммов:

  • ешьте маленькими порциями, принимая пищу 4-5 раз в день, соблюдая умеренность во всём и исключив перекусы;
  • питайтесь только качественными продуктами, включая в рацион разнообразные овощи, фрукты и ягоды, и, исключая различные экзотические, к которым вы не привыкли;
  • перед походом в магазин составляйте список необходимых продуктов;
  • не доедайте, если чувствуете, что сыты, и не ешьте за 2-3 часа до сна, а также в плохом настроении, «за компанию», один приём пищи должен состоять из одного, максимум двух блюд;
  • старайтесь готовить еду без жира, а за полчаса до еды выпивать стакан воды без газа;
  • при этом нельзя пропускать обед или завтрак.

А ещё очень полезно будет ознакомиться с перечнем продуктов, которые беременные женщины употреблять не должны. Это – свежий хлеб, сдоба, всевозможные сладости типа торта, шоколада, пряников и конфет, сладкие молочные и жирные кисломолочные продукты и сыры, любые фаст-фуды, жирные сорта мяса и рыбы, сало, консервы, копчёности, колбасные изделия, мясо утки и гуся, солёные продукты вроде селёдки, солёной и копчёной рыбы, икры, всё приготовленное во фритюре или жареное, любые грибы, жареные яйца и яйца, приготовленные вкрутую, концентрированные мясные, грибные, рыбные бульоны и соусы, приправы и специи, слишком сладкие фрукты и ягоды, картофель, крепкий чай, кофе и какао.

Возможно, вам покажется, что придерживаться всех этих рекомендаций весьма обременительно. Тогда стоит задуматься, чем вы рискуете. Здоровье малыша, да и ваше собственное, наверняка стоят таких небольших жертв. Удачи вам!

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03.05.2018 06:38
ming1111 vcvcb (не проверено) написал:

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09.07.2018 12:12
XUXUXU (не проверено) написал:

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11.07.2018 08:58

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