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СтатьяКак убрать живот? Упражнения для пресса

Как убрать живот? Упражнения для пресса

Чаще всего вопрос «Как убрать живот?» проникает в голову женщины весной, когда до пляжного сезона осталось совсем немного времени. Гораздо правильнее делать упражнения для пресса вне зависимости от времени года. Просто уделяйте этому полчаса в день и уже через месяц не только почувствуете, но и увидите результат. Готовы изменить свою фигуру прямо сейчас? Читайте дальше.

Как убрать живот? Упражнения для пресса

Если вы серьёзно задумались над тем, как убрать живот, упражнения для пресса – лучшее решение. Опять же, помним, что мучное-жирное-острое-копчёное-жареное не должно составлять ваш основной рацион. Не бросайтесь в крайности, любите жареную курочку? Пожалуйста! Только съешьте одну ножку или крылышко, а не поглощайте несчастную птицу полностью.

Итак, упражнения для пресса, которые ответят на вопрос «Как убрать живот?»

Как убрать живот? Упражнения для пресса
  • Лягте на спину, руки положите вдоль тела. На вдохе поднимайте одновременно нижнюю и верхнюю часть тела. Поясница остаётся на полу. Поднимайте ноги до тех пор, пока их отношение к телу не достигнет угла в 90 градусов. На выдохе так же медленно опускайте ноги и плечи.
  • Не меняйте положение. Поднимите ноги под углом 90 градусов. Руки в замке за головой. Напрягите мышцы ног и живота. Правым локтем попытайтесь дотянуться до левого колена, и наоборот. Это упражнение формирует косые мышцы пресса.
  • По-прежнему лежим на спине. Руки раскинуты в сторону. Поднимите ноги вверх под прямым углом. Постарайтесь наклонить их так, чтобы, не разъединяя ноги, правой дотронуться до пола, а затем то же самое сделать с левой. Получается своеобразное «раскачивание». Благодаря этому упражнению вы не только узнаете, как убрать живот (упражнения для пресса), но и растянете мышцы спины.
  • Примите упор на локти и колени. Спина прямая. Сделайте выдох и втяните живот настолько, насколько это возможно. Не расслабляйте мышцы в течение 15-20 секунд. Сделайте вдох.
Как убрать живот? Упражнения для пресса

Если вы будете выполнять этот комплекс хотя бы через день, то результат поразит и вас, и окружающих. Будьте готовы к тому, что все подружки будут донимать вас вопросом: «Как убрать живот?». «Упражнения для пресса» – будете отвечать вы, загадочно улыбаясь.

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Комментарии

Света (не проверено) написал:

А убрать таким образом живот после родов получится? Я много гуляю с малышом и пока он себе мирно сопит в своей люльке-анекс, мне тоже хотелось бы потратить время качественно и с пользой. На спортивном коврике в парке думаю было бы здорово.Надеюсь у меня получится, спасибо за вдохновение!

17.08.2015 11:34

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