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СтатьяВес при беременности по неделям

Беременная женщина может выглядеть красиво и обворожительно. Если вы вынашиваете ребёнка, это не значит, что нужно надевать бесформенные свитера и, не снимая, носить растянутые спортивные брюки. Чтобы не пришлось прятать потерявшую привлекательность фигуру под слоями ткани, необходимо контролировать вес при беременности по неделям.

Правильнее всего взвешиваться при каждом посещении гинеколога. А если отнестись к этому вопросу со всей ответственностью, будущая мама должна вставать на весы каждое утро. Проводить эту нехитрую процедуру следует утром, на голодный желудок. И лучше всего в одной и той же одежде или вообще без неё.

Факторы, влияющие на прибавление веса во время беременности:

  • Склонность будущей мамы к полноте.
  • Вес до беременности. Если женщина была очень худой, то её шансы за 9 месяцев набрать лишние килограммы достаточно высоки.
  • Токсикоз в первом триместре. Если женщина из-за этого похудела в начале беременности, то к родам она рискует сильно поправиться.
  • Молодые девушки имеют меньше шансов набрать лишнюю массу тела, чем более зрелые дамы.
  • Размер плода. Женщина, которая вынашивает крупный плод, скорее всего, наберёт больший вес, чем та, у которой будущий ребёнок весит меньше.
  • Повышение аппетита. Многие беременные не ограничивают себя в еде, что в корне не верно. Не важно, какое количество пищи вы будете поглощать, вес при беременности по неделям можно контролировать с помощью сбалансированного питания.

Вес при беременности по неделям

В первые два месяца из девяти женщины, как правило, не полнеют. Или вовсе, из-за токсикоза теряют массу тела.

В первом триместре будущая мама должна поправиться в среднем на 1-2 кг.

Во втором триместре женщина должна набирать 250-300 г веса еженедельно. Если увеличение массы тела превышает эти пределы, то нужно обязательно обратить на это внимание. Повышенная полнота может быть симптомом водянки беременности.

Вес при беременности по неделям в течение третьего триместра рассчитывается следующим образом. На 10 см роста будущей мамы должно приходиться не больше 22 лишних граммов. Если ваш рост 150 см, то нормальная прибавка в весе – 330 г, если 180 см - 400 г.

Забудьте выражение «Беременная должна есть за двоих». Ничего подобного будущая мама никому не должна! Беременная женщина – это не инкубатор для вынашивания младенца. Она должна даже во время беременности оставаться женственной и желанной. А для этого необходимо контролировать вес при беременности по неделям.

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201711.15wengdongdong

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zzzzz

30.11.2017 05:36

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