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СтатьяБеременность 36 недель

Беременность 36 недель

До рождения вашего малыша осталось совсем немного времени. Уже через считанные дни вы сможете увидеть своего новорождённого ребёнка. Осталось подождать совсем чуть-чуть. Беременность 36 недель – непростое время для будущей мамы. Теперь стало тяжело выполнять даже самые простые физические действия. На этом этапе очень важно знать, какие изменения происходят с вашим организмом и организмом вашего малыша.

Беременность 36 недель

Беременность 36 недель: общие рекомендации

Какой бы активный образ жизни не вела будущая мама, ей придётся на некоторое время сбавить обороты. Последний триместр беременности нужно проводить в тишине и спокойствии.
Старайтесь избегать длительных поездок. Ни в коем случае не планируйте на это время авиаперелёты (тем более, длительные). Решив попутешествовать с большим животом, вы подвергнете опасности не только себя, но и своего будущего ребёнка. Ведь могут начаться преждевременные роды, а ваш акушер-гинеколог будет далеко и не сможет оказать вам необходимую помощь.
Если возникли форс-мажорные обстоятельства, и вам срочно нужно перелететь из одной точки земного шара в другую, то заручитесь письменным разрешением вашего врача. Получить этот документ будет непросто, так как большая часть медперсонала категорически против полётов на самолёте на восьмом и девятом месяцах. Предположим, что разрешение у вас на руках и билеты на рейс уже куплены. Обязательно узнайте адрес больницы, куда вам можно будет обратиться в случае преждевременных родов. Чтобы, после приземления, вы были уверены в том, что вам окажут необходимую поддержку.

Будущая мама-автолюбитель должна быть предельно осторожна за рулём. Не стоит пренебрегать ремнём безопасности, лихачить не стоит тем более. Если вам предстоит длительная поездка на машине, то очень тщательно прислушивайтесь к своему организму. Лёгкое головокружение и недомогание – это сигнал к тому, чтобы вы немедленно остановились и вышли из транспортного средства. Пару минут походите вдоль машины, разомните тело и можете вновь садиться за руль.
Только не вздумайте самостоятельно добираться до роддома, когда почувствуете приближение момента Х. Вызовите такси или скорую помощь. Одновременно вести машину и рожать ребёнка не под силу даже Супергероине. Оставьте свой запас смелости и отваги на послеродовой период. Вот там вам суперспособности понадобятся в полной мере. Придётся спать по несколько часов в сутки, ежесекундно переживать и волноваться и жить по новому режиму, установленному вашим маленьким диктатором.

Беременность 36 недель

Ваши ощущения

Беременное состояние, мягко говоря, к этому времени надоедает большинству женщин. Беспомощность сильно раздражает, невозможно выполнять даже самые простые действия. Некоторым дамам тяжело даже ходить. Будущая мать уже подсознательно ждёт, когда же наступят схватки.
Будущему отцу придётся набраться терпения, чтобы выслушивать жалобы на увеличившийся вес, плохое самочувствие, невкусную еду, неудобную постель и т.д. и т.п. Это не значит, что характер девушки испорчен навечно, просто она очень переживает из-за предстоящих родов. Ведь неизвестность всегда пугает. К тому же, некоторые глубоко беременные женщины впадают в панику, надумывая себе, что они не смогут ухаживать за ребёнком как следует, что из них получатся плохие матери.
Главное, сохранять спокойствие. Не слушайте никого. Ваш опыт – это ваш опыт, и не важно, какие ужасные истории о родильных домах и самом процессе родов вам рассказывают знакомые рожавшие женщины. У вас всё пройдёт идеально, можете не сомневаться. Если всё-таки нервозность вас не отпускает, то принимайте пустырник или настойку валерианы. Обязательно проветривайте комнату перед сном. Наполняйте себя позитивными эмоциями. Для поднятия настроения можете посмотреть мультики или семейные комедии. Оградите себя от стрессов и проблем. Пусть все тяжести жизни за двоих несёт ваш супруг. По крайней мере, в этот период. Ведь ваша ноша всё равно намного важнее.
Не читайте блоги, в которых рассказывают о процессе родов. Как правило, ничего хорошего там не пишут. Лучше поговорите со своим врачом, обсудите тему анестезии, посмотрите на свою будущую палату. Обязательно соберите «тревожную сумку». И ещё, важный момент: к родам нужно готовиться не только морально, но и физически. Неплохо было бы походить на специальные тренинги. Если такой возможности нет, то хотя бы подготовьте свою промежность к непростому испытанию. Ежедневно делайте себе массаж промежности и половых губ с использованием оливкового масла. Это облегчит процесс родов.

Беременность 36 недель

Ваш ребёнок

Что же происходит с ребёнком на сроке беременности 36 недель? Ваш сынок или дочка весит чуть меньше трёх килограммов. Его рост примерно 45-48 см. В его организме теперь откладывается подкожный жир, поэтому тело ребёнка становится более округлым. Личико становится гладким, исчезают складки.
На 36-неделе беременности вы ощущаете толчки ребёнка примерно один раз в 10 минут. Малышу становится всё теснее в полости матки, ему хочется поскорее вырваться на свободу. Все внутренние органы ребёнка уже развиты, сердечко бьётся 140 ударов в минуту, головной мозг полностью дееспособен.

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